Directions:
- Toss cereal with popcorn, pretzels and peanuts in a large microwavable bowl.
- Mix butter, worcestershire sauce, and seasoned salt until well blended.
- Drizzle evenly over cereal mixture.
- Toss to coat.
- Microwave on high 2-3 minutes or until cereal is crisp.
- Stir after 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.13 Kcal (2014 kJ) | ||
| Calories from fat | 199.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 868.46mg | 36% | |
| Potassium | 243.3mg | 5% | |
| Total Carbs | 67.39g | 22% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 420.93 Kcal (1762 kJ) | ||
| Calories from fat | 174.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 34% | |
|---|---|---|---|
| Cholesterol | 20.03mg | 8% | |
| Sodium | 759.8mg | 36% | |
| Potassium | 212.86mg | 5% | |
| Total Carbs | 58.96g | 22% | |
| Sugars | 2.98g | 14% | |
| Dietary Fiber | 5.56g | 25% | |
| Protein | 11.71g | 27% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 21% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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