Directions:
- In a 2-gal. resealable plastic bag, combine the cereal and pretzels. Drizzle with oil; seal bag and toss to coat. Combine the cheese, spaghetti sauce mix and garlic powder; sprinkle over cereal mixture. Seal bag and toss to coat. Yield: about 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.14 Kcal (1190 kJ) | ||
| Calories from fat | 44.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 459.55mg | 19% | |
| Potassium | 12.65mg | 0% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 8% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 155.55mg | 19% | |
| Potassium | 4.28mg | 0% | |
| Total Carbs | 17.25g | 17% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 2.15g | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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