Italian Chex Mix Recipe

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Ingredients:

Serving

4 cup rice chexa or corn chexa cereal
1/4 cup salted soy nuts ( roasted soybeans)
2 tbsp olive or canola oil
4 tsp balsamic vinegar
1 tsp garlic powder
1 tsp italian seasoning
5 cup popped 94% fat-free butter-flavor microwave popcorn
3 tbsp shredded or grated parmesan cheese

Directions:

In large microwavable bowl, mix cereal and soy nuts.
In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed.
Microwave uncovered on High 2 minutes. Sprinkle with cheese. Microwave 1 minute longer, thoroughly stirring after 30 seconds. Spread on waxed paper to cool. (Cereal will crisp as it cools.) Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.48 Kcal (111 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	0.83mg	0%
Sodium	71.49mg	3%
Potassium	5.74mg	0%
Total Carbs	2.95g	1%
Sugars	0.36g	1%
Dietary Fiber	0.62g	2%
Protein	1.3g	3%
Iron	0.2mg	1%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	248.09 Kcal (1039 kJ)
Calories from fat	87.9 Kcal
		% Daily Value*
Total Fat	9.77g	2%
Cholesterol	7.73mg	0%
Sodium	669.84mg	3%
Potassium	53.82mg	0%
Total Carbs	27.65g	1%
Sugars	3.33g	1%
Dietary Fiber	5.79g	2%
Protein	12.19g	3%
Iron	2.3mg	1%
Calcium	146.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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