Directions:
- In a 3-qt. microwave-safe bowl, combine the cereal, pretzels and crackers. In a small bowl, combine the oil, vinegar, seasoned salt, Italian seasoning and fennel. Pour over cereal mixture and toss to coat. Stir in cheese.
- Microwave, uncovered, on high for 3 minutes, stirring after each minute. Spread on waxed paper to cool. Store in an airtight container. Yield: 14 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.77 Kcal (1008 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 6% | |
| Sodium | 979.68mg | 41% | |
| Potassium | 56.02mg | 1% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.4mg | 30% | |
| Calcium | 346.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 17% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 6% | |
| Sodium | 590.85mg | 41% | |
| Potassium | 33.79mg | 1% | |
| Total Carbs | 14.38g | 8% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.83g | 23% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.3mg | 30% | |
| Calcium | 208.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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