Italian Style Pork Cutlets Recipe

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Ingredients:

Serving

4 boneless pork chops, pounded to 1/4 inch
4 -6 cloves garlic, sliced thin
1 large very ripe tomato
1/2 cup chicken broth (or more )
1/4 cup olive oil (or more )
1/4 tsp red pepper flakes
1/4 cup white wine
1/4 cup chopped parsley
salt and pepper
1/4 cup chopped black olives (optional)
1/4 cup shredded fresh basil (optional)

Directions:

Salt and pepper pork and sauté quickly in 3 TB olive oil in hot pan for about 1 min per side…they will not be brown.
Remove pork from pan.
To same pan add garlic and pepper flakes adding a little more oil if needed.
When garlic is golden add wine, chicken broth and tomatoes.
Simmer until tomatoes break down and sauce thickens…add more broth if needed.
Add more oil if needed to create silky, slightly thickened sauce.
Add parsley and serve at once.
(Add basil and olives if using.) Whole process should take 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.5 Kcal (919 kJ)
Calories from fat	166.83 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Cholesterol	14.84mg	5%
Sodium	701.26mg	29%
Potassium	271.78mg	6%
Total Carbs	4.93g	2%
Sugars	1.74g	7%
Dietary Fiber	1.12g	4%
Protein	6.03g	12%
Vitamin C	15.1mg	25%
Iron	0.6mg	3%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	141.13 Kcal (591 kJ)
Calories from fat	107.26 Kcal
		% Daily Value*
Total Fat	11.92g	29%
Cholesterol	9.54mg	5%
Sodium	450.88mg	29%
Potassium	174.74mg	6%
Total Carbs	3.17g	2%
Sugars	1.12g	7%
Dietary Fiber	0.72g	4%
Protein	3.88g	12%
Vitamin C	9.7mg	25%
Iron	0.4mg	3%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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