Directions:
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Season the pork chops with salt and pepper, and quickly sear on both sides. Remove from heat, and set aside.
- Heat the remaining olive oil in the skillet over medium-high heat, and saute the garlic about 30 seconds. Mix in the tomato, chicken broth, wine, parsley, and red pepper flakes. Cook and stir until thickened, about 2 minutes.
- Return the pork chops to the skillet, and continue cooking 5 to 10 minutes, to an internal temperature of 145 degrees F (63 degrees C). Serve pork with the tomato and broth mixture from the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.84 Kcal (849 kJ) | ||
| Calories from fat | 153.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 434.22mg | 18% | |
| Potassium | 245.31mg | 5% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.97 Kcal (661 kJ) | ||
| Calories from fat | 119.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 26% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 5% | |
| Sodium | 338.16mg | 18% | |
| Potassium | 191.04mg | 5% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.49g | 12% | |
| Vitamin C | 9.9mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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