Directions:
- Pour boiling water over sun-dried tomatoes.
- Cover and let stand 2-3 minutes or until softened.
- Drain and finely chop In a medium bowl, combine tomatoes with ground beef, couscous, egg, milk, bell pepper, green onions, salt, black pepper, and chili powder Form into a 7 X 6 oval.
- Place on a trivet in a small cooker.
- Cook on low 5-6 hours or until done.
- *Note:This same recipe for the meat loaf may be baked in an oven at 350F for about 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.69 Kcal (790 kJ) | ||
| Calories from fat | 50.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 86.06mg | 29% | |
| Sodium | 185.85mg | 8% | |
| Potassium | 465.95mg | 10% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.2 Kcal (445 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Cholesterol | 48.44mg | 29% | |
| Sodium | 104.6mg | 8% | |
| Potassium | 262.26mg | 10% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 12.79g | 45% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.2mg | 32% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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