Quick Perogies Casserole Recipe

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Quick Perogies Casserole
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Ingredients
9
Count
Nutrition
138
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (16 oz) package frozen pierogies
  • 3 tbsp oil
  • 2 large onions, sliced thinly
  • 1 (14 oz) can tomatoes, diced
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup water

Directions:

  1. Prepare perogies as per package directions for boiled perogies.
  2. Drain.
  3. In a large skillet, heat oil.
  4. Add onions and mushrooms.
  5. Cook until soft and golden.
  6. Add remaining ingredients and bring to a boil.
  7. Cook for 5 minutes.
  8. Preheat oven to 350°F.
  9. In a shallow 2 qt casserole dish arrange perogies and cover with onion mixture.
  10. Bake covered 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.91 Kcal (577 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 16%
Sodium 455.17mg 19%
Potassium 189.21mg 4%
Total Carbs 7.71g 3%
Sugars 4.2g 17%
Dietary Fiber 1.94g 8%
Protein 1.83g 4%
Vitamin C 7.9mg 13%
Iron 0.3mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 77.33 Kcal (324 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 16%
Sodium 255.22mg 19%
Potassium 106.09mg 4%
Total Carbs 4.32g 3%
Sugars 2.36g 17%
Dietary Fiber 1.09g 8%
Protein 1.02g 4%
Vitamin C 4.4mg 13%
Iron 0.2mg 2%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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