Italian Peasant Soup Recipe

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Ingredients:

Serving

1 lb johnsonville mild italian sausage links links, casings removed and cut into 1-inch slices
2 medium onions, chopped
6 garlic cloves, chopped
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (15 oz each) white kidney or cannellini beans, rinsed and drained
2 cans (14-1/2 oz each) chicken broth
2 cans (14-1/2 oz each) diced tomatoes
1 tsp dried basil
1 tsp dried oregano
6 cups fresh spinach leaves, chopped
shredded parmesan cheese , optional

Directions:

In a Dutch oven, cook sausage and onions over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Add chicken; cook and stir until no longer pink.
Stir in the beans, broth, tomatoes, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the spinach and heat just until wilted. Serve with cheese if desired. Yield: 11 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.41 Kcal (810 kJ)
Calories from fat	118.08 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	47.43mg	16%
Sodium	548.2mg	23%
Potassium	283.52mg	6%
Total Carbs	4.98g	2%
Sugars	0.98g	4%
Dietary Fiber	0.87g	3%
Protein	14.81g	30%
Vitamin C	7.6mg	13%
Iron	1.2mg	7%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	142.14 Kcal (595 kJ)
Calories from fat	86.78 Kcal
		% Daily Value*
Total Fat	9.64g	20%
Cholesterol	34.86mg	16%
Sodium	402.87mg	23%
Potassium	208.36mg	6%
Total Carbs	3.66g	2%
Sugars	0.72g	4%
Dietary Fiber	0.64g	3%
Protein	10.88g	30%
Vitamin C	5.6mg	13%
Iron	0.9mg	7%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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