Directions:
- In a skillet, saute onion and garlic in butter until crisp-tender.
- Add the sausage, broth, tomatoes, green pepper, jalapeno, tomato sauce, bay leaf, thyme and cayenne.
- Bring to a boil; add rice. Reduce heat; cover and simmer for 15 minutes.
- Add chicken and shrimp; cook 5-10 minutes longer or until shrimp turn pink and rice is tender.
- Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.21 Kcal (2262 kJ) | ||
| Calories from fat | 294.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 84.64mg | 28% | |
| Sodium | 1588.27mg | 66% | |
| Potassium | 454.08mg | 10% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 163.24 Kcal (683 kJ) | ||
| Calories from fat | 88.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 50% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 28% | |
| Sodium | 479.94mg | 66% | |
| Potassium | 137.21mg | 10% | |
| Total Carbs | 14.52g | 16% | |
| Sugars | 1.88g | 25% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 4.83g | 32% | |
| Vitamin C | 9.1mg | 50% | |
| Iron | 0.5mg | 9% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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