Sausage Quesadillas Recipe

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Ingredients:

Serving

1 johnsonville mild italian sausage links link, casing removed
1/2 small red onion, sliced
1/2 small sweet red pepper , julienned
2 tsp canola oil, divided
1/3 cup frozen corn, thawed
1/4 tsp chili powder
1/8 tsp salt , optional
1/8 tsp dried basil
1/8 tsp dried oregano
1/8 tsp pepper
1/2 medium tomato, seeded and diced
2 flour tortillas (8 inches)
sour cream and salsa , optional
3/4 to 1 cup shredded monterey jack cheese

Directions:

Crumble sausage into a large skillet; cook over medium heat until no longer pink. Drain; set sausage aside. In the same skillet, saute onion and red pepper in 1 teaspoon oil for 5 minutes. Add corn and seasonings. Cook and stir for 5 minutes or until vegetables are tender. Stir in tomato and sausage; heat through.
Spoon over one side of each tortilla. Sprinkle with cheese; fold over. Cook in remaining oil over medium heat for 1-2 minutes on each side or until cheese is melted. Cut each into three wedges. Serve with sour cream and salsa if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	839.15 Kcal (3513 kJ)
Calories from fat	529.75 Kcal
		% Daily Value*
Total Fat	58.86g	91%
Cholesterol	141.84mg	47%
Sodium	1566.96mg	65%
Potassium	338.91mg	7%
Total Carbs	36.56g	12%
Sugars	7.09g	28%
Dietary Fiber	2.58g	10%
Protein	40.64g	81%
Vitamin C	29.6mg	49%
Vitamin A	1.2mg	40%
Iron	2.4mg	13%
Calcium	933.9mg	93%

Amount Per 100 g
Calories	277.79 Kcal (1163 kJ)
Calories from fat	175.37 Kcal
		% Daily Value*
Total Fat	19.49g	91%
Cholesterol	46.96mg	47%
Sodium	518.73mg	65%
Potassium	112.19mg	7%
Total Carbs	12.1g	12%
Sugars	2.35g	28%
Dietary Fiber	0.85g	10%
Protein	13.45g	81%
Vitamin C	9.8mg	49%
Vitamin A	0.4mg	40%
Iron	0.8mg	13%
Calcium	309.2mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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