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Italian Peasant Soup With Cabbage Beans And Cheese Recipe

Italian Peasant Soup With Cabbage Beans And Cheese Recipe

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Italian Peasant Soup With Cabbage Beans And Cheese

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Ingredients:

Serving

2 19- oz or 15-1/2-oz cans cannellini beans, rinsed, divided
3 tbsp extra-virgin olive oil, divided
1 medium onion, halved and sliced
4 cups shredded savoy cabbage, (1/2 medium head )
3 cloves garlic, minced
3 14-1/2- oz can reduced-sodium chicken broth
freshly ground pepper , to taste
8 1/2-inch-thick slices day-old whole-wheat country bread
1 cup grated fontina cheese

Directions:

1. Mash 1 1/2 cups beans with a fork.
2. Heat 1 teaspoon oil over medium heat in a Dutch oven or soup pot. Add onion and cook, stirring often, until softened and lightly browned, 2 to 3 minutes. Add cabbage and minced garlic; cook, stirring often, until the cabbage has wilted, 2 to 3 minutes. Add broth, mashed beans and whole beans; bring to a simmer. Reduce heat to medium-low, partially cover and simmer until the cabbage is tender, 10 to 12 minutes. Season with pepper.
3. Shortly before the soup is ready, toast bread lightly and rub with the cut side of the garlic clove (lightly or heavily depending on taste). Divide toast among 8 soup plates. Ladle soup over the toast and sprinkle with cheese. Drizzle about 1 teaspoon oil over each serving. Serve immediately.
Tip:
MAKE AHEAD TIP: Prepare through Step 2. Cover and refrigerate for up to 2 days. Reheat on the stovetop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.62 Kcal (894 kJ)
Calories from fat	96.09 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	19.14mg	6%
Sodium	641.14mg	27%
Potassium	249.58mg	5%
Total Carbs	16.16g	5%
Sugars	1.59g	6%
Dietary Fiber	6.73g	27%
Protein	12.16g	24%
Vitamin C	12.2mg	20%
Iron	1.4mg	8%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	58.67 Kcal (246 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	16%
Cholesterol	5.26mg	6%
Sodium	176.09mg	27%
Potassium	68.55mg	5%
Total Carbs	4.44g	5%
Sugars	0.44g	6%
Dietary Fiber	1.85g	27%
Protein	3.34g	24%
Vitamin C	3.3mg	20%
Iron	0.4mg	8%
Calcium	40.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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