Directions:
- Cook broccoli until defrosted and drain well.
- Add all ingredients and mix well.
- Put mixture into greased muffin tins.
- Bake 40-50 minutes in a preheated 350F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.53 Kcal (182 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 230.35mg | 10% | |
| Potassium | 109.08mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.45 Kcal (308 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 2% | |
|---|---|---|---|
| Cholesterol | 92.05mg | 18% | |
| Sodium | 388.61mg | 10% | |
| Potassium | 184.02mg | 2% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 2.41g | 6% | |
| Dietary Fiber | 2.09g | 5% | |
| Protein | 4.46g | 5% | |
| Vitamin C | 7.6mg | 8% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 33.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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