Toasted Western Sandwich Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp red peppers, chopped
1 tbsp onion, chopped
2 tsp butter
1/4 cup ham, cubed
1/4 cup cheese, shredded
2 eggs
salt , to taste
pepper , to taste
2 slices bread, toasted and buttered
1 tbsp mayonnaise
1 tsp prepared horseradish

Directions:

Saute peppers and onions in butter until tender.
Add ham; heat through.
Beat eggs, and seasonings together.
Add cheese.
Pour over ham mixture.
Cook on low heat until almost set, lifting edges to let uncooked portion run underneath.
Turn over and cook other side.
Mix mayonnaise and horseradish together and spread on buttered toast.
Turn egg onto prepared toast and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.27 Kcal (269 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	37.56mg	13%
Sodium	134.97mg	6%
Potassium	40.77mg	1%
Total Carbs	3.72g	1%
Sugars	0.29g	1%
Dietary Fiber	0.25g	1%
Protein	3.1g	6%
Vitamin C	2.1mg	4%
Iron	0.4mg	2%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	258.82 Kcal (1084 kJ)
Calories from fat	150.59 Kcal
		% Daily Value*
Total Fat	16.73g	6%
Cholesterol	151.25mg	13%
Sodium	543.53mg	6%
Potassium	164.16mg	1%
Total Carbs	14.96g	1%
Sugars	1.17g	1%
Dietary Fiber	0.99g	1%
Protein	12.49g	6%
Vitamin C	8.6mg	4%
Iron	1.6mg	2%
Calcium	131.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

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