Directions:
- Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry.
- In a large nonstick skillet, saute zucchini in oil for 2 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender. Transfer to a large bowl. Add the yogurt, cheese, salt and pepper. Drain linguine; add to zucchini mixture and toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.51 Kcal (877 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 429.4mg | 18% | |
| Potassium | 43.72mg | 1% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 290.46 Kcal (1216 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 10% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 5% | |
| Sodium | 595.32mg | 18% | |
| Potassium | 60.62mg | 1% | |
| Total Carbs | 39.46g | 9% | |
| Sugars | 2.35g | 7% | |
| Dietary Fiber | 3.28g | 9% | |
| Protein | 13.11g | 19% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 198.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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