Main
Recipes
Course
Main Dishes
No-Tomatoes-Required Italian Seasoned Stir Fry Recipe

No-Tomatoes-Required Italian Seasoned Stir Fry Recipe

Posted by

Rate It!

No-Tomatoes-Required Italian Seasoned Stir Fry

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp all-purpose flour
1 tsp garlic powder
salt and pepper to taste
1 lb skinless, boneless chicken breast meat - cut into cubes
1 tsp vegetable oil
1 red bell pepper, sliced
1 small onion, chopped
1 cup sliced zucchini
1 cup sliced fresh mushrooms
1/4 cup chicken broth
1/4 cup italian salad dressing

Directions:

Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.9 Kcal (783 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	67.79mg	23%
Sodium	429.46mg	18%
Potassium	742.9mg	16%
Total Carbs	9.64g	3%
Sugars	2.93g	12%
Dietary Fiber	1.67g	7%
Protein	25.67g	51%
Vitamin C	52.3mg	87%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	66.74 Kcal (279 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	8%
Cholesterol	24.21mg	23%
Sodium	153.36mg	18%
Potassium	265.3mg	16%
Total Carbs	3.44g	3%
Sugars	1.04g	12%
Dietary Fiber	0.6g	7%
Protein	9.17g	51%
Vitamin C	18.7mg	87%
Vitamin A	0.3mg	25%
Iron	4.9mg	75%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken with Pepper Cheese Sauce

All-purpose flour, Ground black pepper, Cayenne pepper and 13 more..
Chicken and Sausage Gumbo

Pepper, freshly ground, Cayenne pepper, Paprika and 18 more..
Chicken Piccata III

All-purpose flour, Paprika, Salt and pepper to taste and 7 more..
Carol's Arroz Con Pollo

Skinless, boneless chicken breast halves, Salt and 12 more..
Grilled Chicken Chili

Whole boneless skinless chicken breasts and 14 more..
Chicken Marsala

Boneless skinless chicken breasts (cut up or whole ) and 9 more..
Polenta With Roasted Vegetables

Yellow bell peppers or 1 medium green bell pepper, cut in... and 12 more..
Roasted Vegetable In Tomato Sauce

Yellow or green bell pepper , cut into 1-inch pieces and 8 more..
Old Bay(R) Chicken

All-purpose flour, Seafood seasoning (such as old bay) and 6 more..
Chicken and Sweet Potato Curry

All-purpose flour, Curry powder, Salt and 6 more..
Chunky Italian Turkey Taco Filling

Lean ground turkey, Zucchini, diced (2 cups) and 10 more..
Szechwan Chicken

Soy sauce, Cooking sherry, White sugar, Ground ginger and 8 more..
Vegetable Strata

White bread , buttered generously on 1 side and 11 more..