Italian Pasta Salad With Fresh Vegetables Recipe

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Italian Pasta Salad With Fresh Vegetables
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Ingredients:

Directions:

  1. Mix all salad ingredients and any optional veggies in a large bowl.
  2. Put all dressing ingredients into a bowl and mix vigorously with a whisk or fork to make sure that the anchovy paste is thoroughly blended inches.
  3. Toss salad with dressing and refrigerate for several hours or overnight.
  4. Taste and correct seasonings if necessary. If the pasta has soaked up too much dressing make a little more.
  5. There should be a tang too it, maybe even a bite. If it seems bland make more dressing but don't overwhelm the fresh, bright flavor of the veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.9 Kcal (1808 kJ)
Calories from fat 194.57 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 22.7mg 8%
Sodium 832.93mg 35%
Potassium 265.16mg 6%
Total Carbs 39.52g 13%
Sugars 4.17g 17%
Dietary Fiber 3.85g 15%
Protein 19.34g 39%
Vitamin C 27.8mg 46%
Iron 1.9mg 10%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 218.19 Kcal (914 kJ)
Calories from fat 98.3 Kcal
% Daily Value*
Total Fat 10.92g 33%
Cholesterol 11.47mg 8%
Sodium 420.78mg 35%
Potassium 133.95mg 6%
Total Carbs 19.96g 13%
Sugars 2.11g 17%
Dietary Fiber 1.94g 15%
Protein 9.77g 39%
Vitamin C 14mg 46%
Iron 1mg 10%
Calcium 130.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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