Parsley Salad Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 tbsp red wine vinegar
1 shallot, minced
1 clove garlic, minced
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp ground black pepper
2 bunches flat-leaf parsley, leaves removed (about 5 cups)
2 bunches curly parsley, leaves removed (about 5 cups)
1/3 cup snipped fresh chives

Directions:

Shake oil, vinegar, shallot, garlic, mustard, salt and pepper in a jar with a tight lid until combined. Set aside at room temperature.
Wash parsley leaves and spin dry. (Salad may be prepared to this point up to 6 hours ahead. Wrap parsley in damp paper towels and refrigerate in resealable plastic bags.)
To serve, toss parsley and chives with dressing in large bowl until well coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.75 Kcal (422 kJ)
Calories from fat	70.14 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Sodium	123.69mg	5%
Potassium	470.89mg	10%
Total Carbs	7.1g	2%
Sugars	1.9g	8%
Dietary Fiber	2.76g	11%
Protein	2.77g	6%
Vitamin C	102.1mg	170%
Iron	4.7mg	26%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	99.94 Kcal (418 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Sodium	122.7mg	5%
Potassium	467.1mg	10%
Total Carbs	7.04g	2%
Sugars	1.88g	8%
Dietary Fiber	2.74g	11%
Protein	2.75g	6%
Vitamin C	101.3mg	170%
Iron	4.7mg	26%
Calcium	110.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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