Directions:
- Make the dressing by combining 2 Tablespoons of the olive oil with the vinegar, tomato purée, thyme(or basil), salt and pepper and whisking well.
- Blanch the onions in boiling water for 5 minutes and drain well.
- Heat 3 Tablespoons of olive oil, add the blanched onions and sugar and cook for several minutes.
- Add the mushrooms and toss over a high heat for 30 seconds- to one minute.
- Add the mushroom mixture to the dressing, then add the artichoke hearts and mix well.
- Cover and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.79 Kcal (539 kJ) | ||
| Calories from fat | 105.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Sodium | 4.1mg | 0% | |
| Potassium | 174.42mg | 4% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.7 Kcal (639 kJ) | ||
| Calories from fat | 124.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 18% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 206.82mg | 4% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 3.36g | 11% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 1.78g | 3% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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