Directions:
- Place all ingredients in blender (salt and pepper to taste) and blend until creamy.
- Serve on tossed green salad, garden fresh vegetables, or other salad of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.28 Kcal (1341 kJ) | ||
| Calories from fat | 288.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Sodium | 79.73mg | 3% | |
| Potassium | 495.57mg | 11% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 1.2mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.42 Kcal (1300 kJ) | ||
| Calories from fat | 279.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 49% | |
|---|---|---|---|
| Sodium | 77.27mg | 3% | |
| Potassium | 480.3mg | 11% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 31.1mg | 54% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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