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Pasta Salad with Tomatoes and Corn Recipe

Pasta Salad with Tomatoes and Corn Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

5 tbsp olive oil
5 tbsp red wine vinegar
1/2 cup chopped fresh basil
2 large garlic cloves, chopped
1 1/2 cups fresh corn kernels (cut from 3 ears) or frozen, thawed
1 1/4 lb plum tomatoes, chopped
8 oz penne pasta, freshly cooked
1/2 cup grated parmesan cheese

Directions:

Whisk 4 tablespoons oil, vinegar, basil and garlic in large bowl to blend. Heat remaining 1 tablespoon oil in heavy large skillet over medium heat. Add corn; sauté 3 minutes. Add corn to dressing in bowl. Add tomatoes, pasta and cheese to bowl and toss to blend. Season salad with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.78 Kcal (1544 kJ)
Calories from fat	215.7 Kcal
		% Daily Value*
Total Fat	23.97g	37%
Cholesterol	11mg	4%
Sodium	202.19mg	8%
Potassium	519.56mg	11%
Total Carbs	26.17g	9%
Sugars	7.11g	28%
Dietary Fiber	5.36g	21%
Protein	10.73g	21%
Vitamin C	21mg	35%
Iron	0.2mg	1%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	121.14 Kcal (507 kJ)
Calories from fat	70.86 Kcal
		% Daily Value*
Total Fat	7.87g	37%
Cholesterol	3.61mg	4%
Sodium	66.42mg	8%
Potassium	170.67mg	11%
Total Carbs	8.6g	9%
Sugars	2.34g	28%
Dietary Fiber	1.76g	21%
Protein	3.52g	21%
Vitamin C	6.9mg	35%
Iron	0.1mg	1%
Calcium	54.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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