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Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa Recipe

Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa Recipe

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Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa

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Ingredients:

Serving

Directions:

Combine first 4 ingredients in a large heavy-duty zip-top plastic bag. Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt and pepper, and add to bag; seal. Marinate in refrigerator 30 minutes.
Prepare grill.
Remove chicken from marinade, discarding marinade. Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.13 Kcal (629 kJ)
Calories from fat	114.49 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	12.76mg	4%
Sodium	293.29mg	12%
Potassium	86.42mg	2%
Total Carbs	4.84g	2%
Sugars	0.02g	0%
Dietary Fiber	0.42g	2%
Protein	4.12g	8%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	12mg	1%

Amount Per 100 g
Calories	327.46 Kcal (1371 kJ)
Calories from fat	249.73 Kcal
		% Daily Value*
Total Fat	27.75g	20%
Cholesterol	27.83mg	4%
Sodium	639.74mg	12%
Potassium	188.5mg	2%
Total Carbs	10.57g	2%
Sugars	0.05g	0%
Dietary Fiber	0.92g	2%
Protein	8.99g	8%
Vitamin C	1.8mg	1%
Iron	0.8mg	2%
Calcium	26.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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