Directions:
- Put the first nine ingredients on to boil until the vegetables are just tender.
- Do not overcook.
- Melt margarine in a saucepan.
- Add flour.
- Gradually whisk in milk, allowing to thicken.
- Add mustard, worcestershire and cheese.
- Pour the saucepan mixture into the vegetable mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.48 Kcal (1174 kJ) | ||
| Calories from fat | 128.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 8% | |
| Sodium | 1414.39mg | 59% | |
| Potassium | 559.42mg | 12% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 326.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 22% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 8% | |
| Sodium | 311.68mg | 59% | |
| Potassium | 123.27mg | 12% | |
| Total Carbs | 5.64g | 9% | |
| Sugars | 1.83g | 33% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 2.79g | 25% | |
| Vitamin C | 4.6mg | 35% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 7% | |
| Calcium | 72mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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