Italian Meat Sauce Recipe

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Italian Meat Sauce
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Ingredients:

Directions:

  1. In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, tomatoes, tomato paste, water, mushrooms, olives if desired and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 45-60 minutes or until sauce reaches desired thickness.
  2. Discard bay leaf. Serve over spaghetti; or cool, cover and freeze for up to 2 months. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.18 Kcal (1294 kJ)
Calories from fat 206.9 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 65.54mg 22%
Sodium 809.98mg 34%
Potassium 294.79mg 6%
Total Carbs 7.7g 3%
Sugars 2.51g 10%
Dietary Fiber 0.78g 3%
Protein 18.53g 37%
Vitamin C 3.3mg 6%
Iron 2mg 11%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 184.1 Kcal (771 kJ)
Calories from fat 123.2 Kcal
% Daily Value*
Total Fat 13.69g 35%
Cholesterol 39.03mg 22%
Sodium 482.32mg 34%
Potassium 175.53mg 6%
Total Carbs 4.58g 3%
Sugars 1.5g 10%
Dietary Fiber 0.47g 3%
Protein 11.03g 37%
Vitamin C 2mg 6%
Iron 1.2mg 11%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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