Italian Spaghetti Meat Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 tsp worcestershire sauce
1 lb ground beef, cooked,drained
1 small onion, minced
1 whole bay leaf
1 medium chopped bell pepper (optional)
2 cloves garlic, minced
1 (15 oz) can diced tomatoes , un drained
1 (6 oz) can tomato paste
1/2 cup water
1 (15 oz) can tomato sauce
1 tsp oregano, crushed
1/8 tsp thyme, crushed
1 tsp basil, crushed
1/2 tsp salt
1/2 tsp black pepper, ground
1/4 tsp marjoram, crushed
1/8 pinch rosemary, crushed
1 tsp lemon juice concentrate
to taste brown sugar , to taste

Directions:

Heat olive oil in a heavy sauce pan.
Sauté garlic and onion, until onion is transparent.
Then add bay leaf, ground meat, cook until meat is no longer pink.
Stir in diced tomatoes, water and tomato paste, tomato sauce.
Add all the spices and then lemon juice.
Bring to a boil then reduce to simmer, uncovered for 1 to 2 hours or til sauce is desired consistency, stirring occasionally.
Remove bay leaf and then add brown sugar to taste.
Note: If you use ground turkey use two beef cubes or two teaspoons of beef soup base (use no salt).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.01 Kcal (1264 kJ)
Calories from fat	145.03 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	94.1mg	31%
Sodium	512.44mg	21%
Potassium	581.2mg	12%
Total Carbs	7.39g	2%
Sugars	3.72g	15%
Dietary Fiber	1.46g	6%
Protein	31.38g	63%
Vitamin C	35.1mg	58%
Vitamin A	0.7mg	25%
Iron	15.4mg	85%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	130.7 Kcal (547 kJ)
Calories from fat	62.76 Kcal
		% Daily Value*
Total Fat	6.97g	25%
Cholesterol	40.72mg	31%
Sodium	221.76mg	21%
Potassium	251.52mg	12%
Total Carbs	3.2g	2%
Sugars	1.61g	15%
Dietary Fiber	0.63g	6%
Protein	13.58g	63%
Vitamin C	15.2mg	58%
Vitamin A	0.3mg	25%
Iron	6.7mg	85%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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