Italian Hummus with Pesto Recipe

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Italian Hummus with Pesto
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Ingredients
4
Count
Nutrition
51
Calories
Total time
5
Minutes
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Ingredients:

  • 2 (15 oz) cans garbanzo beans
  • 1/2 lemon , juice of
  • 2 tbsp tahini
  • 1/2 cup prepared pesto sauce (or more if you really like basil)

Directions:

  1. Drain one can of beans, and put beans in food processor.
  2. Partially drain second can of beans, and add with remaining ingredients to the food processor.
  3. Process until smooth.
  4. Serve with crunchy bread sticks or a good chewy french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.21 Kcal (214 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 2.37mg 1%
Sodium 42.64mg 2%
Potassium 45.64mg 1%
Total Carbs 2.49g 1%
Sugars 0.41g 2%
Dietary Fiber 0.72g 3%
Protein 1.87g 4%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 437.66 Kcal (1832 kJ)
Calories from fat 301.74 Kcal
% Daily Value*
Total Fat 33.53g 6%
Cholesterol 20.22mg 1%
Sodium 364.44mg 2%
Potassium 390.09mg 1%
Total Carbs 21.24g 1%
Sugars 3.54g 2%
Dietary Fiber 6.14g 3%
Protein 16.01g 4%
Vitamin C 11.1mg 2%
Iron 2.1mg 1%
Calcium 345mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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