Directions:
- Place all the dip ingredients in a food processor except for zest.
- Process until smooth.
- Pour additional olive oil into feed tube over the garbanzo bean mixture to make a smooth mixture if needed.
- Taste then add zest if more orange flavor is desired.
- Transfer mixture to a serving bowl.
- Drizzle with olive oil.
- Sprinkle with paprika and parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.31 Kcal (767 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 166.6mg | 7% | |
| Potassium | 163.42mg | 3% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 100.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 16% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 177.34mg | 7% | |
| Potassium | 173.95mg | 3% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 13.7mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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