Directions:
- Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.16 Kcal (1391 kJ) | ||
| Calories from fat | 273.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Sodium | 46.24mg | 2% | |
| Potassium | 199.81mg | 4% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 361.43 Kcal (1513 kJ) | ||
| Calories from fat | 297.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.02g | 47% | |
|---|---|---|---|
| Sodium | 50.32mg | 2% | |
| Potassium | 217.42mg | 4% | |
| Total Carbs | 14.13g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 6.83g | 13% | |
| Vitamin C | 15.3mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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