Chipotle Hummus Recipe

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Chipotle Hummus
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Ingredients:

Directions:

  1. Place the garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in the bowl of a food processor.
  2. Blend until smooth.
  3. Add the red peppers, sun-dried tomatoes, cilantro, salt, and pepper.
  4. Pulse the mixture until the ingredients are coarsely chopped into the hummus base.
  5. Transfer to a serving bowl, cover, and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.8 Kcal (162 kJ)
Calories from fat 29.62 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 0.25mg 0%
Sodium 85.59mg 4%
Potassium 42.45mg 1%
Total Carbs 2.05g 1%
Sugars 0.13g 1%
Dietary Fiber 0.43g 2%
Protein 0.88g 2%
Vitamin C 4mg 7%
Iron 0.8mg 4%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 190.37 Kcal (797 kJ)
Calories from fat 145.33 Kcal
% Daily Value*
Total Fat 16.15g 5%
Cholesterol 1.23mg 0%
Sodium 419.91mg 4%
Potassium 208.26mg 1%
Total Carbs 10.05g 1%
Sugars 0.65g 1%
Dietary Fiber 2.12g 2%
Protein 4.34g 2%
Vitamin C 19.8mg 7%
Iron 3.8mg 4%
Calcium 49.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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