Yummy Hummus! Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas
1 -2 garlic clove, crushed
1 cup water ( if that)
1 lemon , juice of, squeeze directly into blender
4 tbsp tahini ( sesame paste)
1 pinch salt (optional)
1 pinch ground black pepper
3 parsley sprigs
1/2 tsp paprika
1 tbsp olive oil

Directions:

Place all the ingredients into your blender or food processor.
Blend until you get the consistency you prefer. I like it lumpy!
Add extra water or lemon juice if you think the hummus is too thick.
Serve with a drizzle of Olive Oil, chopped parsley and a sprinkle of paprika. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.86 Kcal (431 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	24.2mg	1%
Potassium	109.92mg	2%
Total Carbs	6.22g	2%
Sugars	0.84g	3%
Dietary Fiber	1.42g	6%
Protein	2.93g	6%
Vitamin C	6.4mg	11%
Iron	0.8mg	5%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	151.82 Kcal (636 kJ)
Calories from fat	106.31 Kcal
		% Daily Value*
Total Fat	11.81g	12%
Sodium	35.72mg	1%
Potassium	162.24mg	2%
Total Carbs	9.18g	2%
Sugars	1.24g	3%
Dietary Fiber	2.09g	6%
Protein	4.32g	6%
Vitamin C	9.5mg	11%
Iron	1.2mg	5%
Calcium	37.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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