Directions:
- Drain the ceci (pronounced cheh- chee- or chick peas ) and save the liquid.
- Put the drained ceci into the plastic container.
- Juice the lemon.
- You should have around 1/4 cup.
- More or less won't hurt.
- Put the juice into the container with the ceci.
- Add 1/4 cup tahini to the ceci.
- Measuring 4 Tablespoons is easier since you won't have to scrape it out of the measuring cup.
- You need to stir up the tahini anyway with a spoon.
- If it's at room temperature it will be easier to stir.
- Add everything else to the ceci!
- Mince the garlic.
- Add it to the ceci.
- Blend it all together with the immersion blender like this.
- You may have to add some of the ceci liquid.
- I usually add around 2 tablespoons.
- (the same spoon you used to add the tahini).
- When it's all smooth and it's the viscosity you like, you're done!
- Let it sit for a few hours in the refrigerator for the ingredients to get to know each other.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.31 Kcal (508 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Sodium | 7.87mg | 0% | |
| Potassium | 165.06mg | 4% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 321.04 Kcal (1344 kJ) | ||
| Calories from fat | 201.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 13% | |
|---|---|---|---|
| Sodium | 20.84mg | 0% | |
| Potassium | 436.82mg | 4% | |
| Total Carbs | 24.91g | 3% | |
| Sugars | 3.32g | 5% | |
| Dietary Fiber | 6.63g | 10% | |
| Protein | 11g | 8% | |
| Vitamin C | 24.7mg | 16% | |
| Iron | 3.6mg | 7% | |
| Calcium | 96.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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