Directions:
- Place the garbanzo beans, garlic, tahini, salt, orange juice, jalapeno chiles, avocado, and cilantro in the bowl of a food processor. Process until smooth. Adjust thickness by stirring in desired amount of reserved liquid from garbanzo beans or olive oil. Refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.55 Kcal (136 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 77.89mg | 3% | |
| Potassium | 54.63mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.54 Kcal (714 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 4% | |
|---|---|---|---|
| Sodium | 408.1mg | 3% | |
| Potassium | 286.23mg | 1% | |
| Total Carbs | 11.88g | 1% | |
| Sugars | 2.57g | 2% | |
| Dietary Fiber | 3.21g | 2% | |
| Protein | 4.5g | 2% | |
| Vitamin C | 79mg | 25% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 32.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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