Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Combine all ingredients except olive oil and paprika in food processor. Pulse to blend ingredients.
  2. Slowly pour olive oil into running food processor and let blend until smooth.
  3. Refrigerate at least 1 hour.
  4. To serve, garnish with paprika and a little bit of olive oil drizzled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.62 Kcal (622 kJ)
Calories from fat 110.96 Kcal
% Daily Value*
Total Fat 12.33g 19%
Sodium 539.96mg 22%
Potassium 147.49mg 3%
Total Carbs 7.82g 3%
Sugars 1.27g 5%
Dietary Fiber 1.76g 7%
Protein 3.23g 6%
Vitamin C 11.6mg 19%
Iron 1.4mg 8%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 361.44 Kcal (1513 kJ)
Calories from fat 269.85 Kcal
% Daily Value*
Total Fat 29.98g 19%
Sodium 1313.16mg 22%
Potassium 358.69mg 3%
Total Carbs 19.01g 3%
Sugars 3.1g 5%
Dietary Fiber 4.28g 7%
Protein 7.85g 6%
Vitamin C 28.2mg 19%
Iron 3.3mg 8%
Calcium 70.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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