Smoky Chipotle Hummus Recipe

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Nutrition

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Ingredients:

Serving

2 (15 oz) cans garbanzo beans, drained ( chickpeas)
1/2 cup water
1/4 cup tahini ( sesame seed paste)
4 tbsp fresh lemon juice
2 tbsp olive oil
1 whole chipotle pepper
2 large garlic cloves
1 1/2 tsp ground cumin
1 (7 oz) jar roasted red peppers, drained
6 sun-dried tomatoes packed in oil
1/2 cup fresh cilantro, roughly chopped
1/2 tsp salt
fresh ground black pepper
warm pita bread (store bought or home made) or pita chips (store bought or home made)

Directions:

In a food processor, blend garbanzo beans and next 7 ingredients in processor until smooth.
Add red peppers, sun-dried tomatoes, cilantro, salt and pepper. Pulse process, using on/off turns, until coarsely chopped.
Transfer hummus to medium bowl. Cover and chill until ready to serve. Bring to room temperature before serving. Accompany with warm pita or pita chips. Can be made 2 days ahead.allows flavors to develop!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.1 Kcal (134 kJ)
Calories from fat	24.31 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Sodium	63.87mg	3%
Potassium	34.94mg	1%
Total Carbs	1.73g	1%
Sugars	0.15g	1%
Dietary Fiber	0.27g	1%
Protein	0.67g	1%
Vitamin C	3.2mg	5%
Iron	0.6mg	3%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	191.5 Kcal (802 kJ)
Calories from fat	145.02 Kcal
		% Daily Value*
Total Fat	16.11g	4%
Sodium	381.04mg	3%
Potassium	208.46mg	1%
Total Carbs	10.31g	1%
Sugars	0.88g	1%
Dietary Fiber	1.59g	1%
Protein	4.01g	1%
Vitamin C	19mg	5%
Vitamin A	0.2mg	1%
Iron	3.3mg	3%
Calcium	45.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.