Directions:
- In a food processor, blend garbanzo beans and next 7 ingredients in processor until smooth.
- Add red peppers, sun-dried tomatoes, cilantro, salt and pepper. Pulse process, using on/off turns, until coarsely chopped.
- Transfer hummus to medium bowl. Cover and chill until ready to serve. Bring to room temperature before serving. Accompany with warm pita or pita chips. Can be made 2 days ahead.allows flavors to develop!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.1 Kcal (134 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Sodium | 63.87mg | 3% | |
| Potassium | 34.94mg | 1% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.5 Kcal (802 kJ) | ||
| Calories from fat | 145.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 4% | |
|---|---|---|---|
| Sodium | 381.04mg | 3% | |
| Potassium | 208.46mg | 1% | |
| Total Carbs | 10.31g | 1% | |
| Sugars | 0.88g | 1% | |
| Dietary Fiber | 1.59g | 1% | |
| Protein | 4.01g | 1% | |
| Vitamin C | 19mg | 5% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 3.3mg | 3% | |
| Calcium | 45.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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