Directions:
- In a medium bowl, mash the garbanzo beans to your desired texture with a potato masher. A fork would also work.
- Add lemon juice, tahini, sesame oil, and ricotta. Mix well.
- Combine garlic, spices, and vegetables with hummus mixture (you may want a bit more or less of each of these depending on your tastes).
- Add black and red pepper to taste.
- Serve with pita and fresh vegetables. This is a great veggie dip!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.72 Kcal (363 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 33mg | 1% | |
| Potassium | 93.8mg | 2% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.96 Kcal (913 kJ) | ||
| Calories from fat | 143 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 10% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 1% | |
| Sodium | 82.94mg | 1% | |
| Potassium | 235.78mg | 2% | |
| Total Carbs | 13.52g | 2% | |
| Sugars | 1.93g | 3% | |
| Dietary Fiber | 2.21g | 4% | |
| Protein | 8.31g | 7% | |
| Vitamin C | 14.3mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 148mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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