Hummus with Whole Wheat Flatbreads Recipe

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

3/4 cup dried chickpeas , soaked overnight and drained
1/4 preserved lemon, rind only, chopped
1/4 cup tahini
1/4 cup extra-virgin olive oil
3 tbsp fresh lemon juice
2 garlic cloves, smashed
1/2 tsp ground cumin
salt
2 cups whole wheat flour
1 tsp salt
1/2 tsp baking powder
3/4 cup warm water
3 tbsp extra-virgin olive oil

Directions:

In a saucepan, cover the chickpeas with 2 inches of water and bring to a boil. Simmer over low heat until the chickpeas are tender, about 1 hour; add more water as needed to keep them covered. Reserve 1/4 cup of the cooking liquid and drain the chickpeas. Transfer the chickpeas to a food processor. Add the reserved cooking liquid and the remaining hummus ingredients and process until smooth. Season with salt.
In a large bowl, whisk the flour, salt and baking powder. Stir in the water and olive oil and knead to form a moist dough. Cover with a kitchen towel and let rest for 30 minutes.
Heat a 10-inch cast-iron skillet. Divide the dough into 16 balls. On a lightly floured work surface, roll out each ball to a 6-by-3-inch oval. Cook 2 flatbreads at a time in the skillet over moderate heat until they start to brown on the bottom, about 2 minutes. Flip and cook until browned in spots on the other side, about 2 minutes. Just before serving, turn each flatbread over an open flame until lightly charred, 1 minute. Serve with the hummus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.15 Kcal (2684 kJ)
Calories from fat	322.72 Kcal
		% Daily Value*
Total Fat	35.86g	55%
Cholesterol	1.52mg	1%
Sodium	602.82mg	25%
Potassium	373.42mg	8%
Total Carbs	68.85g	23%
Sugars	2.43g	10%
Dietary Fiber	4.1g	16%
Protein	12.04g	24%
Vitamin C	5.6mg	9%
Iron	6.5mg	36%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	342.72 Kcal (1435 kJ)
Calories from fat	172.51 Kcal
		% Daily Value*
Total Fat	19.17g	55%
Cholesterol	0.81mg	1%
Sodium	322.23mg	25%
Potassium	199.61mg	8%
Total Carbs	36.8g	23%
Sugars	1.3g	10%
Dietary Fiber	2.19g	16%
Protein	6.43g	24%
Vitamin C	3mg	9%
Iron	3.5mg	36%
Calcium	40.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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