Directions:
- Place all ingredients in a food processor and whirl to smooth.
- Add a bit of water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.78 Kcal (602 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Sodium | 109.98mg | 5% | |
| Potassium | 139.7mg | 3% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.13 Kcal (972 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 13% | |
|---|---|---|---|
| Sodium | 177.55mg | 5% | |
| Potassium | 225.53mg | 3% | |
| Total Carbs | 22.55g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 8.83g | 11% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 2.4mg | 8% | |
| Calcium | 78.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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