Hummus With Olives and Pepperoncini Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can chickpeas, drained & rinsed
2 tbsp tahini
1 tbsp fresh lemon juice
3 tbsp extra virgin olive oil
1/4 cup chopped olive
1 pepperoncini pepper, seeded & chopped
1 -2 tsp pepperoncini brine
1 tbsp fresh parsley, chopped
1/4 tsp garlic powder
1/2 tsp smoked paprika
1 1/2 tsp cumin
1/8-1/2 tsp salt
1/2 tsp pepper
1 -2 oz water (or liquid from chickpeas)
chopped parsley
olive oil
paprika

Directions:

Place all ingredients EXCEPT THE WATER AND THE SALT in the bowl of a food processor and process until the mixture is a thick paste.
With the food processor running, add the hot water a bit at a time, until the mixture is the consistency you want it to be (some like it thicker than others - ).
Taste the hummus. The pepperoncini brine will have made it a bit salty. If you'd like more salt, add it 1/8 of a teaspoon at a time until it is salty enough for your tastes.
If you are serving immediately, place in a bowl and make a hollow in the middle of the hummus. Drizzle on 1 tablespoon of olive oil and sprinkle with smoked paprika and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.07 Kcal (607 kJ)
Calories from fat	127.19 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Sodium	413.1mg	17%
Potassium	67.57mg	1%
Total Carbs	4.23g	1%
Sugars	0.26g	1%
Dietary Fiber	0.91g	4%
Protein	1.75g	4%
Vitamin C	2.5mg	4%
Iron	0.8mg	5%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	278.29 Kcal (1165 kJ)
Calories from fat	243.99 Kcal
		% Daily Value*
Total Fat	27.11g	22%
Sodium	792.42mg	17%
Potassium	129.62mg	1%
Total Carbs	8.12g	1%
Sugars	0.5g	1%
Dietary Fiber	1.74g	4%
Protein	3.36g	4%
Vitamin C	4.8mg	4%
Iron	1.6mg	5%
Calcium	51.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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