Italian Broccoli with Peppers |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. Ingredients:
4 cups fresh broccoli florets |
1 medium sweet red pepper, julienned |
1 medium sweet yellow pepper, julienned |
1 tablespoon olive oil |
1 garlic clove, minced |
1 teaspoon dried oregano |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 medium ripe tomato, cut into wedges and seeded |
1 tablespoon grated parmesan cheese |
Directions:
1. In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
2. In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese. Yield: 6 servings.
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