Directions:
- ITALIAN BEEF RISSOLES: Combine the beef mince, breadcrumbs, capsicum, olives, basil, garlic, egg and half the onion in a large bowl, and season to taste with salt and freshly ground pepper.
- Divide the mixture into 12 equal portions and shape into patties. Preheat the BBQ plate or a large non-stick pan over a medium heat, add the patties and cook for 4 minutes on each side or until brown and cooked through. Transfer to a plate and keep warm.
- TOMATO SALSA: Combine the tomato, capsicum, oil, extra basil and remaining (chopped) onion in a bowl, and season to taste with salt and freshly ground pepper.
- TO SERVE: Divide the baby spinach leaves between the serving plates, top with rissoles and salsa, and serve with Crispy Garlic Lemon Potatoes Crispy Garlic Lemon Potatoes or your favourite potato dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.21 Kcal (1479 kJ) | ||
| Calories from fat | 178.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 198.19mg | 8% | |
| Potassium | 489.19mg | 10% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 31.51g | 63% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 59.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 30% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 9% | |
| Sodium | 66.77mg | 8% | |
| Potassium | 164.81mg | 10% | |
| Total Carbs | 4.93g | 5% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 10.62g | 63% | |
| Vitamin C | 6.4mg | 32% | |
| Iron | 0.7mg | 11% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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