Directions:
- Saute celery, carrots and onion in a large saucepan/stockpot in oil over medium heat until onions are translucent, about 5 minutes.
- Stir in salt, pepper, tomatoes, broth, basil, tomato paste, bay leaf, and thyme.
- Add chicken breasts with ribs and press them down to submerge under the liquid and bring liquid to a simmer.
- Reduce heat and gently simmer the chicken, turning them over often for about 20 minutes, or until chicken breasts are almost cooked through.
- Add kidney beans and simmer for 10 more minutes, or until chicken is cooked all the way through.
- Take chicken out of saucepan and let cool 5 minutes, then cut chicken into bite-size pieces and discard bones and skin.
- Discard bay leaf and put chicken pieces back into stew and bring back to a simmer, adding salt and pepper to taste.
- Serve with biscuits for dunking and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.32 Kcal (1919 kJ) | ||
| Calories from fat | 211.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 36% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1325.25mg | 55% | |
| Potassium | 782.37mg | 17% | |
| Total Carbs | 38.22g | 13% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 36% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 15% | |
| Sodium | 355.39mg | 55% | |
| Potassium | 209.8mg | 17% | |
| Total Carbs | 10.25g | 13% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 2.34g | 35% | |
| Protein | 6.62g | 49% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 0.8mg | 16% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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