Spring Veggie Frittata Recipe

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Ingredients:

Serving

2 tbsp olive oil
5 small red potatoes, cut into 8 pieces each
2 cups fresh asparagus, sliced
2 tbsp sliced green onions
1 clove garlic, minced
6 eggs
1/3 cup milk
1/2 tsp salt
1/8 tsp pepper
1/2 cup feta cheese, crumbled
1 tbsp fresh basil, chopped

Directions:

Heat oil in skillet (preferably nonstick) until hot.
Add potatoes, cover and cook 10- 12 minutes until almost tender, stirring occasionally.
Add asparagus, onions, and garlic.
Cook 4 more minutes until asparagus is almost tender.
Beat eggs in medium bowl, add milk, salt, and pepper, and beat well.
Pour eggs over veggies in skillet.
Reduce heat to low, sprinkle with cheese and basil, then cover and cook for 12 to 15 minutes until eggs are set, don't stir!
Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.67 Kcal (1736 kJ)
Calories from fat	157.98 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	262.61mg	88%
Sodium	652.03mg	27%
Potassium	1491.8mg	32%
Total Carbs	48.2g	16%
Sugars	5.92g	24%
Dietary Fiber	6.77g	27%
Protein	18.58g	37%
Vitamin C	28.7mg	48%
Iron	5.6mg	31%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	92.06 Kcal (385 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	27%
Cholesterol	58.3mg	88%
Sodium	144.75mg	27%
Potassium	331.18mg	32%
Total Carbs	10.7g	16%
Sugars	1.31g	24%
Dietary Fiber	1.5g	27%
Protein	4.12g	37%
Vitamin C	6.4mg	48%
Iron	1.2mg	31%
Calcium	44.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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