Mighty Migas Recipe

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Mighty Migas
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Ingredients
15
Count
Nutrition
558
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place a large skillet over med-high heat with 2 tablespoons oil.
  2. Add in the chorizo and cook, breaking up the meat with a wooden spoon, until the chorizo begins to get crispy, 4-5 minutes.
  3. Add in the torn tortillas and cook until crispy and golden, 4-5 minutes.
  4. Add in onions, jalapeno, and garlic to pan; cook until the veggies begin to get tender, 5-6 minutes.
  5. Once the veggies are tender, add the eggs and hot sauce to taste to the pan; cook, stirring occasionally, until the eggs are close to your desired doneness.
  6. Season eggs with salt and pepper and stir in the tomatoes, avocado, lime juice, and cheese.
  7. Continue cooking until the eggs are finished scrambling.
  8. Serve the migas topped with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.83 Kcal (2336 kJ)
Calories from fat 366.46 Kcal
% Daily Value*
Total Fat 40.72g 63%
Cholesterol 377.68mg 126%
Sodium 790.02mg 33%
Potassium 571.06mg 12%
Total Carbs 25.79g 9%
Sugars 3.89g 16%
Dietary Fiber 4.44g 18%
Protein 24.86g 50%
Vitamin C 18.8mg 31%
Iron 2.8mg 16%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 171.46 Kcal (718 kJ)
Calories from fat 112.64 Kcal
% Daily Value*
Total Fat 12.52g 63%
Cholesterol 116.09mg 126%
Sodium 242.83mg 33%
Potassium 175.53mg 12%
Total Carbs 7.93g 9%
Sugars 1.19g 16%
Dietary Fiber 1.37g 18%
Protein 7.64g 50%
Vitamin C 5.8mg 31%
Iron 0.9mg 16%
Calcium 52mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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