Directions:
- Preheat oven to 350.
- Grease a 13x9 baking dish Scatter crushed chips on the bottom of the prepared pan Combine the chicken, beans, corn, tomato sauce, salsa, onion, pepper, garlic, salt/pepper in a bowl.
- Place half the mixture on the crushed chips Cover with half the cheese Cover with the remaining chicken mixture and sprinkle with the remaining cheese Bake for 30-40 minutes.
- Let stand for 3-5 minutes before serving.
- Cut into 8 servings.
- Recipe can be successfully reduced in half and baked in an 8x8 baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.93 Kcal (2457 kJ) | ||
| Calories from fat | 309.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.41g | 53% | |
|---|---|---|---|
| Cholesterol | 62.22mg | 21% | |
| Sodium | 962.72mg | 40% | |
| Potassium | 492.04mg | 10% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 7.7mg | 43% | |
| Calcium | 396.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 256.19 Kcal (1073 kJ) | ||
| Calories from fat | 135.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 53% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 21% | |
| Sodium | 420.22mg | 40% | |
| Potassium | 214.77mg | 10% | |
| Total Carbs | 20.46g | 16% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 1.91g | 18% | |
| Protein | 10.43g | 48% | |
| Vitamin C | 7.7mg | 29% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 3.3mg | 43% | |
| Calcium | 173.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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