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Baked Asparagus and Cheese Frittata Recipe

Baked Asparagus and Cheese Frittata Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees. Coat a 10-inch pie pan w/cooking spray.
Sprinkle w/breadcrumbs, tapping out the excess.
Snap tough ends off asparagus.
Slice off the top 2 inches of the tips and reserve.
Cut the stalks into 1/2 inch slices.
Heat oil in a large nonstick skillet over medium-high heat.
Add onions, bell pepper, garlic and 1/4 teaspoon salt; stir, cook until just softened.
Add water and the asparagus stalks to the skillet.
Cook, stirring until the asparagus is tender and the liquid has evaporated, about 5 minutes (the mixture should be very dry).
Season with salt and pepper.
Arrange the vegetables in an even layer in the prepared pan.
Whisk eggs and egg whites in a medium size bowl.
Add ricotta, parsley, 1/4 teaspoon salt and pepper; whisk to blend.
Pour the egg mixture over the vegetables, gently shaking the pan to distribute.
Scatter the reserved asparagus tips over the top; sprinkle with Gruyere.
Bake at 325 degrees for 35 minutes (until knife comes out clean).
Let stand for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.25 Kcal (612 kJ)
Calories from fat	72.84 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	109.96mg	37%
Sodium	265.88mg	11%
Potassium	257.52mg	5%
Total Carbs	7.62g	3%
Sugars	2.66g	11%
Dietary Fiber	1.79g	7%
Protein	11.03g	22%
Vitamin C	20.5mg	34%
Vitamin A	0.4mg	12%
Iron	8mg	44%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	78.22 Kcal (327 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	12%
Cholesterol	58.81mg	37%
Sodium	142.2mg	11%
Potassium	137.73mg	5%
Total Carbs	4.08g	3%
Sugars	1.42g	11%
Dietary Fiber	0.95g	7%
Protein	5.9g	22%
Vitamin C	10.9mg	34%
Vitamin A	0.2mg	12%
Iron	4.3mg	44%
Calcium	101.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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