Directions:
- Cook and stir ground beef, onion, green pepper, and garlic in a large skillet over medium-high heat until beef is brown.
- Drain fat.
- Stir in undrained tomatoes, water, oat bran, vinegar, brown sugar, chili powder, Worcestershire sauce, salt and Tabasco sauce.
- Bring to boiling; reduce heat.
- Simmer covered, for 5 minutes more or until mixture is desired consistency.
- Spoon mixture onto hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.19 Kcal (1269 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 11% | |
| Sodium | 390mg | 16% | |
| Potassium | 376.93mg | 8% | |
| Total Carbs | 45.33g | 15% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.3mg | 68% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.48 Kcal (517 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 9% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 11% | |
| Sodium | 158.84mg | 16% | |
| Potassium | 153.52mg | 8% | |
| Total Carbs | 18.46g | 15% | |
| Sugars | 4.84g | 48% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 7.26g | 36% | |
| Vitamin C | 13.2mg | 54% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5mg | 68% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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