Directions:
- I use the eye and palm method of measuring my herbs. So the above measurements are estimated.
- Shred cheese and set aside. I use 1/2 the brick. Cover or it will get hard.
- Cut chicken into bite sized pieces.
- I use either the tenders or 2 boneless skinless breast. depends on what's in the freezer.
- In large skillet (w/lid) add broth, tomatoes w/juice, crumble Italian seasoning in fingers as you add to broth and garlic powder based on if you like garlic - hehehe. I start w/ just a small palm full. Bring broth to low boil. Stir in rice and chicken.
- Reduce heat to low simmer and cover. set timer for 20 minute.
- Stir in cheese and serve hot - or warm.
- This is one of my partners favorites, and I always add more garlic for him -.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.43 Kcal (1090 kJ) | ||
| Calories from fat | 53.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 6% | |
| Sodium | 541.12mg | 23% | |
| Potassium | 190.43mg | 4% | |
| Total Carbs | 41.85g | 14% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 9% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 6% | |
| Sodium | 260.77mg | 23% | |
| Potassium | 91.77mg | 4% | |
| Total Carbs | 20.17g | 14% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 3.95g | 16% | |
| Vitamin C | 4.4mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 13% | |
| Calcium | 57.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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