Italian Beans and Rice Recipe

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Italian Beans and Rice
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Ingredients
11
Count
Nutrition
280
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put your rice on to cook before you begin this recipe. I use 2 cups of brown rice and 4 cups of water.
  2. Begin by chopping your onion and celery. Heat the oil in a 3 quart pot. Add the garlic, onion, celery and hot pepper flakes.
  3. Sautè until the onion is tender and fragrant and the celery is bright green. Add the undrained tomatoes and 3 juicy cups of cooked beans. Stir it all up. Add the parsley and the basil if you are using it.
  4. Bring to a boil, reduce the heat and simmer for about 10 minutes. Serve over the brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.35 Kcal (1174 kJ)
Calories from fat 57.34 Kcal
% Daily Value*
Total Fat 6.37g 10%
Sodium 27.43mg 1%
Potassium 349.53mg 7%
Total Carbs 48.79g 16%
Sugars 2.05g 8%
Dietary Fiber 6.51g 26%
Protein 6.75g 14%
Vitamin C 3.8mg 6%
Iron 1.9mg 11%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 103.42 Kcal (433 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 10%
Sodium 10.12mg 1%
Potassium 128.94mg 7%
Total Carbs 18g 16%
Sugars 0.76g 8%
Dietary Fiber 2.4g 26%
Protein 2.49g 14%
Vitamin C 1.4mg 6%
Iron 0.7mg 11%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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