Directions:
- Slice open one end of the pita to open the pocket.
- With a knife or spatula, spread hummus inside, making sure to cover all of the pocket.
- Slice the hard-boiled egg, tomato, cucumber, mushrooms and olives and layer into the pita.
- Add the onion and leafy greens.
- Shake in seasonings.
- If eating hot, either place on the grill or hot oven for no more than 5 minutes or microwave on Medium for up to 2 minutes.
- You can also add cheese if desired.
- Other combinations of veggies, such as asparagus or eggplant (especially breaded and pan-fried) can make this into a dinner option, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.43 Kcal (1605 kJ) | ||
| Calories from fat | 117.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 677.05mg | 28% | |
| Potassium | 768.26mg | 16% | |
| Total Carbs | 52.62g | 18% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 20% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 62% | |
| Sodium | 143.49mg | 28% | |
| Potassium | 162.82mg | 16% | |
| Total Carbs | 11.15g | 18% | |
| Sugars | 1.35g | 25% | |
| Dietary Fiber | 2.05g | 39% | |
| Protein | 3.92g | 37% | |
| Vitamin C | 4.1mg | 32% | |
| Iron | 0.7mg | 19% | |
| Calcium | 21.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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