Quick and Easy Tuna Salad Sandwich for Kids of All Ages Recipe

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Quick and Easy Tuna Salad Sandwich for Kids of All Ages
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Ingredients:

Directions:

  1. Empty tuna into bowl.
  2. Add mayonnaise and pickle relish.
  3. Mix well and taste. Add more mayo or pickle relish if necessary.
  4. Toast bread.
  5. Add lettuce, tuna chef and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.16 Kcal (1006 kJ)
Calories from fat 143.04 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 38.82mg 13%
Sodium 207.77mg 9%
Potassium 219.65mg 5%
Total Carbs 3.44g 1%
Sugars 3.03g 12%
Dietary Fiber 0.09g 0%
Protein 19.71g 39%
Vitamin C 0.1mg 0%
Vitamin A 0.9mg 28%
Iron 0.9mg 5%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 218.52 Kcal (915 kJ)
Calories from fat 130.16 Kcal
% Daily Value*
Total Fat 14.46g 24%
Cholesterol 35.32mg 13%
Sodium 189.05mg 9%
Potassium 199.86mg 5%
Total Carbs 3.13g 1%
Sugars 2.76g 12%
Dietary Fiber 0.09g 0%
Protein 17.93g 39%
Vitamin C 0.1mg 0%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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